On Saturday, March 21, 2026, Seed Nigeria brought together her women network members for a truly refreshing and intentional experience; “Women’s Health Day in collaboration with IWOSAN Wellness”. It was more than just an event; it was a much-needed pause. A moment to reflect, reconnect, and prioritize what often takes the back seat — our health and wellbeing.

The day began with members arriving into a warm, welcoming atmosphere filled with anticipation. There was an immediate sense of ease, women greeting each other, reconnecting, and settling into a space intentionally designed for them.

The event officially kicked off with a welcome address from Dr. Oluwatomi Kogo, Managing Director, Iwosan Lagoon Outpatient Clinic & Iwosan Lagoon Wellness Centre, who set the tone for the day.

Her opening remarks were both grounding and insightful, reminding women of the importance of being intentional about their health. She walked participants through what to expect, from the wellness sessions to the creative and physical activities planned.

Following this, the President of the network and MD of Wood Et Al, Omolola Ajani, delivered a heartfelt welcome speech. She emphasized the importance of women taking care of themselves, not just occasionally, but consistently and intentionally. Her words resonated deeply, serving as a powerful reminder that caring for others should not come at the expense of caring for oneself.

One of the most impactful moments of the day came as Dr. Kogo returned for a deeper session on women’s health. She provided an extensive and enlightening breakdown of key topics, including reproductive health, menopause, and the different stages women experience. The session was both educational and empowering, equipping attendees with knowledge many had not previously explored in depth.

Beyond the physical aspects of health, conversations also touched on emotional wellbeing, particularly the importance of setting boundaries and protecting one’s energy. This created a safe and reflective space where women could not only learn but also internalize and relate these insights to their daily lives.

Before transitioning into activities, attendees were treated to light refreshments, including parfait, drinks, and a warm serving of bread and tomato soup prepared by the Chef who gave a breakdown of the ingredients used in the meal and their health benefits. This moment offered time to relax, connect, and recharge.

Then came the energy shift.

The space transformed into a vibrant hub of activity, with multiple experiences happening simultaneously. From karaoke sessions filled with laughter, to sip and paint moments that sparked creativity, to yoga, stretching, and movement exercises that encouraged physical release, there was something for every woman to engage with.

Each activity was designed not just for fun, but for expression, relaxation, and connection.

As the day drew to a close, the atmosphere remained lively and fulfilled. Women lingered by networking, sharing reflections, exchanging contacts, and simply enjoying each other’s presence. The event wrapped up with thoughtful gift packs from Seed Nigeria, leaving attendees with a tangible reminder of the experience.

More importantly, they left with something deeper; a renewed sense of awareness, connection, and commitment to their wellbeing.

Our Women’s Health Day was not just an event. It was a reminder that wellness is not a luxury but an essential, and that every woman deserves the space to pause, breathe, and take care of herself.